Pausing between bites. As important as chewing slower
Hi. Yesterday I started to try getting in the habit of having a delay in eat bite of food in hopes of eating better and enjoying food more.
I wanted to know if this is as important as chewing more.
Also I wanted to know how much I should chew based on the site of each bite. How big should each bite be allowed to get.
Hi
. Those are questions we aren't really qualified to answer, though many nutrtionalists recommend eating slowly so that you can better sense when you feel full. So that is probably a very good thing. - Lori (Team Member)
