Embracing Worthiness: Finding the Motivation to Start Your Weight Loss JourneyThe hardest part of the weight loss journey isn't going through it; it's deeming yourself worthy enough to start. How many times...3 min read
10 Questions That Help Me Redefine "Healthy"If someone had asked me 10 years ago to picture a "healthy" person, I might have envisioned something like this... A tanned,...4 min read
Beyond Fitspiration: The Best Place to Look for Exercise AdviceWhen working toward a healthier weight, "fitspiration" can be a common place to start. We often start with things like signing up...2 min read
Exercising, But Not Losing Weight? Change Things up to Get More Out of ExerciseWhen people tell me their weight loss stories, they often say the first step was going back to the gym. If weight...4 min read
Redefine Your Obesity Treatment Goals to Look Beyond the ScaleWhen it comes to obesity, the focus of treatment in most people’s minds is solely on weight loss. We set goals that...3 min read
Working 9 to 5: Managing Weight With a Desk JobI recently took a job that has me sitting at a desk for 8 hours a day. Before this, I worked in...3 min read
How to Start Your Health Goals When You Feel OverwhelmedDo you want to improve your health and lose weight but struggle with getting started? Does the goal number on the scale...3 min read
Your Search for the Magical Sustainable Weight Loss DietThere is always a new diet to try. And certainly, a new approach can bring hope if previous diets have not worked...3 min read
My Battle with ObesityIn my opinion, obesity is a very compound condition that not only affects the body of an individual but also affects the...2 min read
Managing Obesity: How to Build a Supportive Medical TeamWhen I think about my journey with obesity, it often feels like a daunting road filled with challenges. Managing my weight, along...4 min read
