A Path to Lasting Weight Management

If someone had asked me 10 years ago to picture a "healthy" person, I might have envisioned something like this... A tanned, toned, maybe even muscular person with minimal body...

When working toward a healthier weight, "fitspiration" can be a common place to start. We often start with things like signing up for a gym, looking for a great trainer,...

When people tell me their weight loss stories, they often say the first step was going back to the gym. If weight loss for health is your goal, the gym...

When it comes to obesity, the focus of treatment in most people’s minds is weight loss. We set goals that we think are healthy, and we work toward them. But,...

I recently took a job that has me sitting at a desk for 8 hours a day. Before this, I worked in a daycare and was up and active all...

Do you know you want to get healthier and lose weight but struggle with getting started? Does the goal number on the scale intimidate you? Do you know you want...

There is always a new diet to try. And certainly, a new approach can bring hope if previous diets have not worked. When you hear about a new diet craze,...

When I think about my journey with obesity, it often feels like a daunting road filled with challenges. Managing not just my weight but also the various health issues that...