Articles

Gluten-free food products and diets are a popular trend. Many people have adopted a gluten-free diet either to try to manage their weight or because they believe it's a healthier...

I recently took a job that has me sitting at a desk for 8 hours a day. Before this, I worked in a daycare and was up and active all...

Do you know you want to get healthier and lose weight but struggle with getting started? Does the goal number on the scale intimidate you? Do you know you want...

When I think about my journey with obesity, it often feels like a daunting road filled with challenges. Managing not just my weight but also the various health issues that...

You might have heard about medicines like glucagon-like peptide 1 (GLP-1) agonists being made at special pharmacies. These drugs, used for weight loss and type 2 diabetes, have seen a...

A life with obesity comes with layers of complexity. It’s more than just a number on the scale—it’s about our identity, how others perceive our bodies, and how that perception...

My body is a temple. Your body is a temple. Did you know that? Within each of us, we house something very special. What that is could be one of...

Apple cider vinegar (ACV) has become a go-to for weight loss, and it is touted for its potential health benefits. But does it live up to the hype? Let’s go...

Living as a morbidly obese person is often more than just a physical struggle. There is a whole emotional side to it that can feel pretty overwhelming. I’ve come to...

If you are taking one of the new GLP-1 receptor agonist weight loss medications, such as Wegovy (semaglutide) or Zepbound (tirzepatide), you have likely heard about possible side effects. Many...

Body positivity is a great thing. I think we should all love our bodies and we should embrace others for their differences in sizes and shapes. The body positivity movement...

We live in a world where appearance is often linked to worth. And people who do not conform to society's standards of dress and physical appearances often face challenges due...

I am a fat woman, a term I now use without judgment. I am also Black, and I am not a stereotype. I am not the jolly fat woman, the...

There is a strong link between obesity and type 2 diabetes, and they often occur together. Rates of both of these serious health conditions are increasing. In fact, obesity is...

When it comes to obesity, the focus of treatment in most people’s minds is weight loss. We set goals that we think are healthy, and we work toward them. But...

Living with obesity can put you at higher risk for many health problems, including digestive problems. Digestive problems stem from disorders that affect the gastrointestinal (GI) system. The GI system...

One of the most common questions about weight loss is "Can I drink alcohol while losing weight?" Becoming more vigilant about what you are consuming is a key part of...

There’s a certain rhythm to life when you’re living in a heavy body. It’s not a rhythm that everyone understands, but it’s one that becomes second nature to those of...

People living with obesity are more likely to develop arthritis. Arthritis causes the joints to become stiff and painful. There are many different types of arthritis, and obesity is a...

One strategy for managing health when you have obesity is weight loss. If you’ve gone down that road before, you know that weight loss can be challenging. Part of the...