How to Break the Binge Eating Shame CycleHave you noticed that when your confidence takes a hit, your binge eating gets worse? Not everyone who is classified as 'obese'...reactionscomments
Why I Finally Chose a GLP-1, Even When I Swore I Never WouldFor most of my life, I’ve carried weight physically, yes, but also emotionally. Obesity was never just something I “had.” It became...reactionscomments
3 Helpful Items for Living with ObesityI was filling out a routine form when I came across a question I have answered in dozens of forms over the...reactionscomments
How to Start Your Health Goals When You Feel OverwhelmedDo you want to improve your health and lose weight but struggle with getting started? Does the goal number on the scale...reactionscomments
Our 4-Step Guide to Sharing Your Obesity Story"I don't know where or how to start sharing my story." Sound familiar? You're not alone. It's not abnormal to feel unsure...reactionscomments
The Long Road to a Healthy WeightMy first memory of being “large” was when my sister took me to the "chubby section" of the girls' department to buy...reactionscomments
When the Food Noise Finally QuietedBefore I started a GLP-1, the only way I could think to describe my relationship with food was: CONSTANT. NOISE. It wasn't...reactions1comment
Beyond Fitspiration: The Best Place to Look for Exercise AdviceWhen working toward a healthier weight, "fitspiration" can be a common place to start. We often start with things like signing up...reactionscomments
Overcome Barriers to Exercise with ObesityIf you have obesity, you have likely been told that you should exercise to support your health. But that can feel "easier said...reactionscomments
What to Do When Your Doctor Is Not Your Weight Loss AllyIf your doctor is not able to provide an effective obesity management strategy for you, it's not because there aren't any treatment...reactions7comments
Hope for Obesity Emerges From the Twilight ZoneThe proven treatment to improve health for obesity is weight loss. Losing weight reduces mortality, or early death. For people with obesity...reactionscomments
Redefine Your Obesity Treatment Goals to Look Beyond the ScaleWhen it comes to obesity, the focus of treatment in most people’s minds is solely on weight loss. We set goals that...reactions2comments
Let’s Talk Obesity: Perceptions and IdentityA life with obesity comes with layers of complexity. It’s more than just a number on the scale—it’s about our identity, how...reactionscomments
Embracing Worthiness: Finding the Motivation to Start Your Weight Loss JourneyThe hardest part of the weight loss journey isn't going through it; it's deeming yourself worthy enough to start. How many times...reactions4comments
Are You Summer Ready?For most people, summer is the most looked-forward-to season of the year, but for many others, it's a season that makes them...reactions2comments
Find a Rockstar Nutritionist With These 5 QuestionsNutrition information is often contradictory and confusing. Unfortunately, nutrition is not widely taught, even though it is quite critical for health. Because...reactionscomments
Exercising, But Not Losing Weight? Change Things up to Get More Out of ExerciseWhen people tell me their weight loss stories, they often say the first step was going back to the gym. If weight...reactionscomments
What Is a Vegan Diet?A well-balanced diet is an important factor in your overall health. Diets that include only plant-based foods have many health benefits. A...reactionscomments
Beyond Binge Eating: The Connection Between Stress and Your BodyStress is a part of life. We feel stressed about work, money, or our families. Sometimes, we cope with this stress in...reactionscomments
Can Food Be Medicine for You?There has been a lot of buzz lately around the term "Food is medicine." Indeed, there are clinical trials showing that assisting...reactionscomments
