A Healthy Conundrum: Facing Scrutiny at the Gym and BeyondLet’s talk about the elephant in the room. No, not the actual elephant, although I would love to chat about how I...reactions2comments
Is a Calorie Really Just a Calorie?"I just don’t want to keep track of my food anymore. I want to enjoy my food, without thinking or worrying about...reactions2comments
The Emotional Aftermath of Starting a GLP-1Before starting a GLP-1, I thought the biggest change would be physical. Weight loss is expected. I did also hope for improvements...reactionscomments
Buckle Up, Buttercup: 5 Lighthearted Tips for Plus-Size Air TravelLet’s talk about air travel. You know, that magical experience where you’re crammed into a metal tube hurtling through the sky, surrounded...reactionscomments
Understanding the Link Between Obesity and Chronic PainObesity impacts your health in many ways. This includes experiencing chronic (ongoing) pain due to systemic inflammation and extra stress on the...reactionscomments
Fat At Work: A Guide to Workplace Accommodations for ObesityI remember what it was like when I worked in an office. The bustling world of work, where desks hum with productivity...reactionscomments
Understanding GLP-1 Injectables for Obesity: A Guide to Administration and OptionsMany people living with obesity now use GLP-1 medications to help manage their health. These drugs help you feel full and lose...reactionscomments
How I Danced My Way to Body ConfidenceGrowing up overweight meant that I was constantly hyperaware of my body. I wasn’t always judgmental of my body shape or size...reactionscomments
The Joy of Body Acceptance: Embracing Life at Any SizeI want to explore the joy of embracing our bodies, regardless of their size. In that vein, I have to share a...reactionscomments
It Is Fat Loss, Not Weight Loss, That Improves HealthMany people are familiar with weight loss, whether it's shedding a few pounds after the holidays or for health improvement. However, the...reactions2comments
I Guess I Wasn’t “Sick Enough”The first time my insurance denied coverage for a GLP-1 medication, the message was clear: I wasn’t sick enough. It apparently didn't...reactionscomments
Traveling with Obesity: A Guide for Accessible and Comfortable TripsTraveling can be exciting. However, for people living with obesity, it can present unique challenges. This guide will explore some common problems...reactionscomments
Seven Years and a World of Difference: My Journey with GLP-1 InjectablesIt’s hard to believe, seven years in, that I was ever nervous—and maybe even scared—to try an injectable medication. When I started...reactionscomments
Finding Your Voice: Advocating for Your Health at Doctor’s AppointmentsWhen you are living with a health condition like obesity, it can be a challenge to get the right care you need...reactionscomments
Do I Qualify for Medicare or Medicaid?People living with obesity often face high healthcare costs. Paying for medical care, including hospital visits, specialist consultations, and prescription drugs, can...reactionscomments
Weight Loss Answers: When Something Is Better Than NothingIf you have obesity, I would be surprised if you have not looked for answers – answers about why you have obesity...reactionscomments
What Diet To Follow When You’re on GLP-1 AgonistsGLP-1 receptor agonist weight loss medications such as Wegovy (semaglutide) and Zepbound (tirzepatide) can be a real game-changer for some people. They...reactionscomments
When Insurance Gets in the Way of GLP-1'sI was lucky when I first started a GLP-1; I had great company insurance benefits. Many people have to take finances into...reactionscomments
The Long Road to a Healthy WeightMy first memory of being “large” was when my sister took me to the "chubby section" of the girls' department to buy...reactionscomments
Losing Weight and Finding MyselfAll of my life I wanted nothing more than to lose weight. Even in elementary school I was the fat kid but...reactionscomments
