Why Is Fat So Wrong?Once upon a time, in lands not all that far away, being on the heavier side was actually praised. And yet, we...reactionscomments
Managing Obesity: How to Build a Supportive Medical TeamWhen I think about my journey with obesity, it often feels like a daunting road filled with challenges. Managing my weight, along...reactions4comments
GLP-1's: Instant Gratification or Gradual Change?I thought I knew what to expect when I started my first GLP-1 seven years ago. My doctor at the university weight...reactionscomments
So You Want to Try a GLP-1? What I Wish I Had Known SoonerI never thought that I was "that person." The person who would consider using a medication for weight loss. The person who...reactions2comments
A Beginner's Guide to Low-Carb DietsEating a balanced diet that includes all three macronutrients ensures the body gets the necessary nutrients it needs to function well. When...reactions2comments
Is a Calorie Really Just a Calorie?"I just don’t want to keep track of my food anymore. I want to enjoy my food, without thinking or worrying about...reactions2comments
Which Came First: Obesity or Depression?Not everyone who is obese is depressed and not everyone who is depressed is obese. Yet, I’ve noticed that there is often...reactions3comments
The Truth About Ketogenic Dieting: What to Know Before You StartYou may have heard about the popular ketogenic diet, often simply called the keto diet. It involves eating a lot of fat...reactionscomments
A Healthy Conundrum: Facing Scrutiny at the Gym and BeyondLet’s talk about the elephant in the room. No, not the actual elephant, although I would love to chat about how I...reactions2comments
The Emotional Aftermath of Starting a GLP-1Before starting a GLP-1, I thought the biggest change would be physical. Weight loss is expected. I did also hope for improvements...reactionscomments
Buckle Up, Buttercup: 5 Lighthearted Tips for Plus-Size Air TravelLet’s talk about air travel. You know, that magical experience where you’re crammed into a metal tube hurtling through the sky, surrounded...reactionscomments
Understanding the Link Between Obesity and Chronic PainObesity impacts your health in many ways. This includes experiencing chronic (ongoing) pain due to systemic inflammation and extra stress on the...reactionscomments
Fat At Work: A Guide to Workplace Accommodations for ObesityI remember what it was like when I worked in an office. The bustling world of work, where desks hum with productivity...reactionscomments
Understanding GLP-1 Injectables for Obesity: A Guide to Administration and OptionsMany people living with obesity now use GLP-1 medications to help manage their health. These drugs help you feel full and lose...reactionscomments
How I Danced My Way to Body ConfidenceGrowing up overweight meant that I was constantly hyperaware of my body. I wasn’t always judgmental of my body shape or size...reactionscomments
The Joy of Body Acceptance: Embracing Life at Any SizeI want to explore the joy of embracing our bodies, regardless of their size. In that vein, I have to share a...reactionscomments
It Is Fat Loss, Not Weight Loss, That Improves HealthMany people are familiar with weight loss, whether it's shedding a few pounds after the holidays or for health improvement. However, the...reactions2comments
I Guess I Wasn’t “Sick Enough”The first time my insurance denied coverage for a GLP-1 medication, the message was clear: I wasn’t sick enough. It apparently didn't...reactionscomments
Traveling with Obesity: A Guide for Accessible and Comfortable TripsTraveling can be exciting. However, for people living with obesity, it can present unique challenges. This guide will explore some common problems...reactionscomments
Seven Years and a World of Difference: My Journey with GLP-1 InjectablesIt’s hard to believe, seven years in, that I was ever nervous—and maybe even scared—to try an injectable medication. When I started...reactionscomments
