Everything You Need to Know About the “Eating Reflex”One strategy for managing health when you have obesity is weight loss. If you’ve gone down that road before, you know that weight loss can be challenging. Part of the...Reactions0reactionsComments0 comments
Non-Scale Victories Versus the Numbers on the ScaleWe all know that one person who is obsessed with the number that flashes at them from the scale. Heck, we may be that person ourselves. It’s hard not to...Reactions0reactionsComments0 comments
Doctors That OverstepAs someone who has navigated the healthcare system as an obese individual, I have encountered a range of experiences with doctors. Some have been supportive and understanding, while others have...Reactions0reactionsComments0 comments
Find a Rockstar Nutritionist With These 5 QuestionsNutrition information is often contradictory and confusing. Unfortunately, nutrition is not widely taught, even though it is quite critical for health. Because most people are not taught about nutrition, it...Reactions0reactionsComments0 comments
Why is Fat so Wrong?Once upon a time, in lands not all that far away, being on the heavier side was actually praised. And yet, we now live in a society where being fat...Reactions0reactionsComments0 comments
Weight Loss Answers: When Something Is Better Than NothingIf you have obesity, I would be surprised if you have not looked for answers – answers about why you have obesity and answers about weight loss. This is especially...Reactions0reactionsComments0 comments
The Audacity to Be HappyAs much as we like to say that change has happened, we still live in a society that typically equates thinness with happiness and success. Living a well-rounded life as...Reactions0reactionsComments0 comments
The Weight of StigmaWhen you’re overweight it always feels like you’re being watched and judged for the choices you make. At the grocery store? Someone is probably shaking their head at your choice...Reactions0reactionsComments0 comments
The Best Place to Look for Exercise AdviceWhen working toward a healthier weight, "fitspiration" can be a common place to start. We often start with things like signing up for a gym, looking for a great trainer...Reactions0reactionsComments0 comments
Which Came First? Obesity or DepressionNot everyone who is obese is depressed and not everyone who is depressed is obese. Yet, I’ve noticed that there is often a connection between these 2 things. I know...Reactions0reactionsComments1 comments
What Diet To Follow When You’re on GLP-1 AgonistsGLP-1 receptor agonist weight loss medications such as Wegovy (semaglutide) and Zepbound (tirzepatide) can be a real game-changer for some people. They work by reducing your appetite and making it...Reactions0reactionsComments0 comments
The World Wide Web of Diet MisinformationDoes it feel like every ad that you see on your device or television screen is for some sort of magical weight loss pill or program? Ever try to search...Reactions0reactionsComments0 comments
Join the Conversation: 5 Forums on Obesity TreatmentThe forums section of Obesity.net is a place to read conversations, start discussions, and connect with others about obesity and weight management experiences. We encourage our community members to use...Reactions0reactionsComments0 comments
Obstacles of Healthy EatingGetting healthy often means a healthier diet. More fruits, veggies, whole grains, and rich meats. That’s all fine and dandy but ever notice how hard it is to do? It's...Reactions0reactionsComments0 comments
Fat in an Active StateI live in a state that prides itself on being one of the healthiest in the nation. It’s a place where the mountains are not just a backdrop, but a...Reactions0reactionsComments0 comments
It Is The Little Things: 3 Helpful Items for People with ObesityI was filling out a routine form when I came across a question I have answered in dozens of forms over the years: "Do you use any assistive aids?" I...Reactions0reactionsComments0 comments
Can Food Be Medicine for You?There has been a lot of buzz lately around the term "Food is medicine." Indeed, there are clinical trials showing that assisting people in eating a certain way can have...Reactions0reactionsComments0 comments
Sleep Issues and ObesitySleep is an essential part of our daily lives. It allows our bodies to rest, repair, and prepare for the next day. But when we do not get enough sleep...Reactions0reactionsComments0 comments
Not “Fitting In” with SocietyMany of us already know how it feels to not fit in with society. Maybe we’re not part of the "it" crowd, or maybe our interests just don’t align with...Reactions0reactionsComments0 comments
What to Do When Your Doctor Is Not Your Weight Loss AllyIf your doctor is not able to provide an effective obesity management strategy for you, it's not because there aren’t any treatment options available. Your doctor, for whatever reason, may...Reactions0reactionsComments0 comments