Finding Your Voice: Advocating for Your Health at Doctor’s AppointmentsWhen you are living with a health condition like obesity, it can be a challenge to get the right care you need...reactionscomments
Binge Eating and Shame: Breaking the CycleHave you noticed that when your confidence takes a hit, your binge-eating gets worse? Not everyone who is classified as 'obese' experiences...reactionscomments
How to Get Enough Protein While Taking Weight Loss MedicationsWeight loss medicines can help you eat less without having to think about it too much. However, when you are eating less...reactionscomments
Shoes.... Sore Feet and Feeling Heavy on My FeetI have struggled with my weight since I was much younger. I have never been thin; it is not a concept that...reactionscomments
Where Do I Start? How to Share Your Obesity Story"I don't know where or how to start sharing my story." Sound familiar? You're not alone. It's not abnormal to feel unsure...reactionscomments
Myths and Facts of Gluten-Free DietsGluten-free food products and diets are a popular trend. Many people have adopted a gluten-free diet either to try to manage their...reactionscomments
Working 9 to 5: Managing Weight With a Desk JobI recently took a job that has me sitting at a desk for 8 hours a day. Before this, I worked in...reactionscomments
Setting Health Goals: How to Start Making Lasting ChangesDo you want to get healthier and lose weight but struggle with getting started? Does the goal number on the scale intimidate...reactionscomments
Navigating Healthcare Services: Building My Supportive Medical TeamWhen I think about my journey with obesity, it often feels like a daunting road filled with challenges. Managing not just my...reactions3comments
Compounding Pharmacies: What Are They and Are They Safe?You might have heard about medicines like glucagon-like peptide 1 (GLP-1) agonists being made at special pharmacies. These drugs, used for weight...reactionscomments
Let’s Talk Obesity: Perceptions and IdentityA life with obesity comes with layers of complexity. It’s more than just a number on the scale—it’s about our identity, how...reactionscomments
Your Body is a TempleMy body is a temple. Your body is a temple. Did you know that? Within each of us, we house something very...reactionscomments
The Apple Cider Vinegar Weight Loss Trend: What Science SaysApple cider vinegar (ACV) has become a go-to for weight loss, and it is touted for its potential health benefits. But does...reactionscomments
Take a Load Off: Why Self-Care is Vital for ObesityLiving as a morbidly obese person is often more than just a physical struggle. There is a whole emotional side to it...reactions2comments
Nutritional Strategies for Managing Side Effects of Weight Loss MedicationsIf you are taking one of the new GLP-1 receptor agonist weight loss medications, such as Wegovy (semaglutide) or Zepbound (tirzepatide), you...reactionscomments
Exploring the Downsides of the Body Positivity MovementBody positivity is a great thing. I think we should all love our bodies and we should embrace others for their differences...reactionscomments
Fashion As Resistance: Challenging Weight StigmaWe live in a world where appearance is often linked to worth. And people who do not conform to society's standards of...reactionscomments
Fat is Not a PersonalityI am a fat woman, a term I now use without judgment. I am also Black, and I am not a stereotype...reactions1comment
How Does Obesity Increase the Risk of Diabetes?There is a strong link between obesity and type 2 diabetes, and they often occur together. Rates of both of these serious...reactionscomments
Shifting Your Perspective on Obesity Treatment GoalsWhen it comes to obesity, the focus of treatment in most people’s minds is weight loss. We set goals that we think...reactions2comments
