Take a Load Off

Living as a morbidly obese person is often more than just a physical struggle. There is a whole emotional side to it that can feel pretty overwhelming. I’ve come to realize that many people don’t fully understand how closely tied mental health is to obesity. It's not just about the weight; it’s the feelings, the challenges, and the experiences that come along with it. That’s why I believe it’s so important to work with mental health professionals to tackle the emotional hurdles that often accompany obesity.

The physical and emotional burden of obesity

For me, obesity has never been just about the scale. It’s about how I feel physically and emotionally. I’ve often found myself dealing with feelings of shame, anxiety, and even fear. These emotions can create a cycle that can make it difficult to live life with a sense of purpose and motivation. In my experience, understanding this connection is the first step to addressing the unrecognized challenges that come with obesity.

Research backs this up, showing that many people who are morbidly obese face societal stigma, which can lead to low self-esteem and loneliness. Realizing that I wasn’t alone in these feelings was a crucial turning point for me. Previously, I had not incorporated my feelings about being obese into the therapist’s office.

Why mental health support matters

So, why is it important to connect with mental health professionals? Here are a few reasons that really resonate with me:

• Emotional Support: One of the biggest benefits I’ve found in working with a therapist is having a safe space to explore my feelings about weight and body image. It’s a relief to talk openly about the struggles I face without fear of judgment.
• Coping Strategies: Along the way, I’ve learned valuable coping strategies that help me deal with my emotions when they arise. Whether it’s journaling, mindfulness exercises, or simply talking things out, these tools have made a significant difference in how I approach challenges.
• Setting Realistic Goals: Mental health professionals can guide you in setting realistic, achievable goals. This was a game-changer for me. When it comes to my weight instead of focusing solely on weight loss, I’ve learned to celebrate small victories, whether that’s choosing a healthier meal or going for a tiny walk.
• Addressing Underlying Issues: For some people, obesity can be intertwined with issues, such as stress or unresolved trauma. Working with a therapist can give one the ability to identify these underlying factors and address them in a constructive way. It is always enlightening to understand the “why” behind my habits.
• Building a Support System: Engaging with mental health professionals has also opened doors to building a support system. I’ve met others who are on similar journeys, and sharing experiences has been incredibly validating. Knowing that I’m not alone in this particular way of being makes a world of difference. The comfort in having shared experiences cannot be underestimated.

Taking the first step

If you’re considering reaching out for mental health support, I encourage you to take that first step. It can feel daunting, but finding the right professional can lead to transformative changes in your life. One of these things you can do to start is by looking for therapists who specialize in obesity and body image issues. You just might want someone who understands the unique challenges we face.

When you do find a therapist, be open about your experiences and feelings. The more honest you are, the better they can help you. Remember, it’s okay to take your time finding the right fit. Everyone’s journey is different, and what works for one person may not work for another. Do not give up!

What have I learned in therapy?

As I continue to work on my health, I’ve realized that this journey isn’t just about losing weight; it’s about finding balance and embracing who I am along the way. Mental health support has been a key component of that growth. I’ve learned to be kinder to myself and to recognize that it’s okay to ask for help at any stage. As someone who has used therapy for almost 30 years, I can say that I am learning strategies continuously.

So, if you’re navigating life as a morbidly obese person, know that you don’t have to do it alone. Seeking mental health support can provide you with the tools you need to face the emotional challenges that come with obesity. Embrace the journey, celebrate your progress, and remember that every step forward, no matter how small, is a step toward a healthier, happier you.