When the Food Noise Finally QuietedBefore I started a GLP-1, the only way I could think to describe my relationship with food was: CONSTANT. NOISE. It wasn't...reactions1comment
Beyond Fitspiration: The Best Place to Look for Exercise AdviceWhen working toward a healthier weight, "fitspiration" can be a common place to start. We often start with things like signing up...reactionscomments
Overcome Barriers to Exercise with ObesityIf you have obesity, you have likely been told that you should exercise to support your health. But that can feel "easier said...reactionscomments
What to Do When Your Doctor Is Not Your Weight Loss AllyIf your doctor is not able to provide an effective obesity management strategy for you, it's not because there aren't any treatment...reactions7comments
Hope for Obesity Emerges From the Twilight ZoneThe proven treatment to improve health for obesity is weight loss. Losing weight reduces mortality, or early death. For people with obesity...reactionscomments
Redefine Your Obesity Treatment Goals to Look Beyond the ScaleWhen it comes to obesity, the focus of treatment in most people’s minds is solely on weight loss. We set goals that...reactions2comments
Let’s Talk Obesity: Perceptions and IdentityA life with obesity comes with layers of complexity. It’s more than just a number on the scale—it’s about our identity, how...reactionscomments
Embracing Worthiness: Finding the Motivation to Start Your Weight Loss JourneyThe hardest part of the weight loss journey isn't going through it; it's deeming yourself worthy enough to start. How many times...reactions4comments
Are You Summer Ready?For most people, summer is the most looked-forward-to season of the year, but for many others, it's a season that makes them...reactions2comments
Find a Rockstar Nutritionist With These 5 QuestionsNutrition information is often contradictory and confusing. Unfortunately, nutrition is not widely taught, even though it is quite critical for health. Because...reactionscomments
Exercising, But Not Losing Weight? Change Things up to Get More Out of ExerciseWhen people tell me their weight loss stories, they often say the first step was going back to the gym. If weight...reactionscomments
What Is a Vegan Diet?A well-balanced diet is an important factor in your overall health. Diets that include only plant-based foods have many health benefits. A...reactionscomments
Beyond Binge Eating: The Connection Between Stress and Your BodyStress is a part of life. We feel stressed about work, money, or our families. Sometimes, we cope with this stress in...reactionscomments
Can Food Be Medicine for You?There has been a lot of buzz lately around the term "Food is medicine." Indeed, there are clinical trials showing that assisting...reactionscomments
Embracing My SexyIn a world obsessed with superficial ideals and changing (but always narrow) definitions of beauty, being a morbidly obese woman often means...reactionscomments
Doctors That OverstepAs someone who has navigated the healthcare system as an obese individual, I have encountered a range of experiences with doctors. Some...reactionscomments
Obesity Can Be HeavyThere’s a certain rhythm to life when you’re living in a heavy body. It’s not a rhythm that everyone understands, but it’s...reactions6comments
Building My Supportive Medical Team for Obesity ManagementWhen I think about my journey with obesity, it often feels like a daunting road filled with challenges. Managing not just my...reactions4comments
Now Closed: Step Up Your Health GiveawayThe Step Up Your Health Giveaway is now closed. Thank you for your interest! We believe that taking care of your body...reactionscomments
My Obesity and IntersectionalityWhen discussing obesity, I cannot help but think about the various factors at play. It is not just about counting calories or...reactionscomments
