It Is The Little Things: 3 Helpful Items for People with Obesity

I was filling out a routine form when I came across a question I have answered in dozens of forms over the years: "Do you use any assistive aids?" I answered as usual, but this time it sparked a new recognition. I self-describe as super fat and I have a few items I use on a daily basis that help me. They are not fancy or expensive. They are items I use without a second thought that could be useful for other obese individuals.

1. Compression socks

First up, let us begin our talk with compression socks. Stop, I know what you might be thinking. Socks? Really? But hear me out. Compression socks are finally being promoted by the masses. They are no longer items laughed at by ageists. Compression socks are specially designed to apply pressure to your lower legs, helping to maintain blood flow and reduce discomfort and swelling. They also come in various levels of compression.¹

They've been a game-changer for me. I did not fully appreciate what would do for me. My legs don't feel as tired at the end of the day. When I choose not to wear them I can feel the difference later on. I highly recommend checking with your healthcare provider to learn more, especially about sizing and compression level. Compression socks come in all sorts of fun colors and patterns, so you can express your personality while taking care of your health.

2. Whole body deodorant

Next on my list is something a bit more personal, but equally important: sweat control, or antiperspirant, full body deodorant. Living with obesity often means dealing with more sweat than the average person. Look, it’s just a fact of life. Those of us who been fortunate enough to travel may also been unfortunate enough to get wanded at security because our body sweat set off alarms. I kid you not. I know from experiences, with an "s."

Full body antiperspirants have become a staple in my body care routine. They keep me feeling fresh and clean all day, no matter how hot it gets or how much I'm moving around and sweating. Obese people are not the only ones who sweat up a storm. Take advantage of these products and do not be ashamed. There are also ones available that are free from fragrances and harsh chemicals, which are great for those with sensitive skin. There have been several circumstances where I was very happy not to be that trope of the fat, sweaty guy or gal.

3. Seatbelt extender

Last, but certainly not least, is the seatbelt extender. This one is all about safety and comfort. Standard seatbelts aren't designed with obese individuals in mind. They're often too short and can dig into your skin, making every car ride an exercise in discomfort. A seatbelt extender solves that problem. It gives you that extra length you need to buckle up safely and comfortably. It is a seemingly small thing, but it can safe your life.

I am ashamed to admit that for many years I buckled my seat behind me. This served to turn off the annoying beep that comes with being unbuckled. It was a quick way to solve a problem. However, it was the wrong answer that could have jeopardized my life. The right answer was to visit a dealership and get a free seatbelt extension. I made up scary scenarios in my head that kept me from taking care of business. Every time I pull out of my driveway now I am safely buckled up.

Small items can make a big impact

So, there you have it. These are just a few of the products that have made my life as an obese individual a bit easier. I share these tips not because I have all the answers, but because I've been there. I know what it's like to need adaptive clothing or devices. I use compression socks, whole body sweat control, and seatbelt extensions every day. They have become second nature. It’s not always the big fancy stuff that makes an impact. It can be the little things that matter the most.