Can Food Be Medicine for You?There has been a lot of buzz lately around the term "Food is medicine." Indeed, there are clinical trials showing that assisting...reactionscomments
Sleep Issues and ObesitySleep is an essential part of our daily lives. It allows our bodies to rest, repair, and prepare for the next day...reactionscomments
Not “Fitting In” With SocietyMany of us already know how it feels to not fit in with society. Maybe we’re not part of the "it" crowd...reactionscomments
What to Do When Your Doctor Is Not Your Weight Loss AllyIf your doctor is not able to provide an effective obesity management strategy for you, it's not because there aren't any treatment...reactions7comments
Your Search for the Magical Sustainable Weight Loss DietThere is always a new diet to try. And certainly, a new approach can bring hope if previous diets have not worked...reactionscomments
10 Ways to Dance Into Body ConfidenceGrowing up overweight meant that I was constantly hyperaware of my body. I wasn’t always judgmental of my body shape or size...reactionscomments
The Scrutiny of Eating While FatI am a person of size. I am fat. It took me most of my life to get to a point where...reactionscomments
Seriously, Doc?Going to the doctor can be a nerve-wracking experience. And for those of us who are overweight or obese, we may have...reactionscomments
What Happens When You Stop Taking GLP-1 Agonists?Weight loss drugs known as GLP-1 agonists have grown in popularity recently. Brand names approved by the US Food and Drug Administration...reactions4comments
Chasing Dopamine: How it Can Affect ObesityOne morning, while I was eating my cereal I noticed that my stomach was full, yet I continued to eat. As I...reactionscomments
What Is Ozempic Face?According to a 2023 survey, 22 percent of Americans have asked their doctors about using the GPL-1 agonist drug semaglutide (Ozempic®) for...reactionscomments
Fat At WorkI remember what it was like when I worked in an office. The bustling world of work, where desks hum with productivity...reactionscomments
A Nutritionist's Review of the Baby Food DietLike many diets, the Baby Food Diet has its roots in Hollywood. Celebrity fitness trainer Tracy Anderson came up with it as...reactions2comments
PRIDE Means Body Positive!I recently had the privilege of attending Portland Pride celebrations. I am a queer person with a non-standard "healthy" body. I am...reactionscomments
Online Grocery Shopping: Access to Fresher and Cleaner FoodsI have always been a fan of fresh, clean food. I grew up in the 70s with a semi-hippie mom. She was...reactionscomments
Food Noise: Something You Hear Every Day and Didn’t Even Know?Does this sound familiar? While eating breakfast, you think about what is for lunch. After your lunch, you think about how you...reactions8comments
Finding That Perfect OutfitAs someone who has been obese and is still overweight, I know that finding that perfect outfit is a challenging and daunting...reactionscomments
Finding Comfortable Wide-Width ShoesAs an individual who values comfort above all else, I’ve embarked on a mission to find the perfect wide-width shoes. My journey...reactionscomments
Losing Weight and Finding MyselfAll of my life I wanted nothing more than to lose weight. Even in elementary school I was the fat kid but...reactionscomments
Do You Know About the Different Types of Obesities?A runny nose, at first glance, looks pretty much the same for everyone. But if you look closer, there are different types...reactionscomments
