Menopause and Weight Gain: What to ExpectMenopause is an expected transition, but many women are surprised at what it brings. The more you understand what is coming, the...reactions2comments
Weight Loss Answers: When Something Is Better Than NothingIf you have obesity, I would be surprised if you have not looked for answers – answers about why you have obesity...reactionscomments
The Dietary Supplements that are Most Helpful for Obesity and Weight LossThere are so many dietary supplements and natural remedies available for weight loss. It can be really hard to know which ones...reactionscomments
A Nutritionist's Review of the Baby Food DietLike many diets, the Baby Food Diet has its roots in Hollywood. Celebrity fitness trainer Tracy Anderson came up with it as...reactions2comments
Should You Try Your Friend’s Weight Loss Diet?Many people attempt to lose weight, but only some people succeed. So when a friend or family member loses a visible amount...reactionscomments
The Tiny Critic in Your HeadRemember that phrase we used to taunt our friends: "Sticks and stones will break my bones, but words can never hurt me"?...reactions3comments
Myths and Facts of Gluten-Free DietsGluten-free food products and diets are a popular trend. Many people have adopted a gluten-free diet either to try to manage their...reactionscomments
What Happens When You Stop Taking GLP-1 Agonists?Weight loss drugs known as GLP-1 agonists have grown in popularity recently. Brand names approved by the US Food and Drug Administration...reactions4comments
Can Glucose Monitoring Help With Weight Loss?Glucose is a form of sugar found in your blood that supplies energy to the cells in your body. It is your...reactionscomments
Do You Know About the Different Types of Obesities?A runny nose, at first glance, looks pretty much the same for everyone. But if you look closer, there are different types...reactionscomments
10 Ways to Dance Into Body ConfidenceGrowing up overweight meant that I was constantly hyperaware of my body. I wasn’t always judgmental of my body shape or size...reactionscomments
Finding That Perfect OutfitAs someone who has been obese and is still overweight, I know that finding that perfect outfit is a challenging and daunting...reactionscomments
Obesity and Avoiding the DoctorPeople with obesity have to deal with negative stereotypes about their weight. This stigma comes from both the public and the healthcare...reactionscomments
Not “Fitting In” With SocietyMany of us already know how it feels to not fit in with society. Maybe we’re not part of the "it" crowd...reactionscomments
The Scrutiny of Eating While FatI am a person of size. I am fat. It took me most of my life to get to a point where...reactionscomments
A Healthy Conundrum: Facing Scrutiny at the Gym and BeyondLet’s talk about the elephant in the room. No, not the actual elephant, although I would love to chat about how I...reactions2comments
Fat At WorkI remember what it was like when I worked in an office. The bustling world of work, where desks hum with productivity...reactionscomments
The Weight of Uncomfortable Seating (That Doesn't Fit My Body)I walk into a coffee shop, and the aroma of freshly brewed java hits me. My eyes look around the room, seeking...reactions2comments
How "Fat" Became Just a WordI had a fear of children for as long as I could remember. They were these unknown creatures that were prone to...reactions4comments
Non-Scale Victories Versus the Numbers on the ScaleWe all know that one person who is obsessed with the number that flashes at them from the scale. Heck, we may...reactionscomments
