How long have you been contending with obesity?
For many, contending with obesity is a life-long battle. How long have you been living with it and what helps you cope best?
Focussing on tiny, gradual changes—like walking every day, keeping track of my meals, and having a strong support network—has helped me the most in my years of struggles with it. Maintaining motivation also greatly benefits from therapy and support groups.
Hi
. Making and maintaining those small changes sounds like a perfect approach for sustainable health and weight loss. So many of us (Me, included!) get impatient on this journey and want fast results. Kuddos to you! Warm wishes. - Lori (Team Member)
I didn’t have a weight problem until I had to take prednisone for months for ITP! In the middle of that therapy I had thyroid cancer! I had it removed! I’m stuck with the weight and all the other diseases that have been diagnosed! It’s been 8 years since my surgery and I am not further ahead! But I have to admit I need to lose the weight because it is literally going to put me in my grave early then I want to be! I don’t have any self motivation! I am having some gut issues! I’m not sure what is going on but the food tends to linger and it makes me feel miserable. I don’t eat that much! I’m trying to get smaller portions of things but some days! I just do apple sauce.
Hi
. I think I responded to you in a different thread, but I really hope you see a doctor about your digestive issues and maybe see an your endocrinologist about your inability to lose weight. Did you have your thyroid removed or is it still functioning? If it is still functioning, maybe you need an adjustment in medication. It's worth investigating if you haven't already.
The slow-down in your digestive system might be something as simple as constipation, but it could also be symptomatic of something much more serious. So, I really hope you discuss that with your doctor, too. If all is well, maybe your doctor can refer you to a dietician for some help.
You've been through so much already. I hope you are able to embrace the person you are and live your life fully no matter your weight. Gentle hugs. - Lori (Team Member)
5 long years
Welcome to the community! Was there any single event or condition that triggered your weight gain? We are here for you whenever you need us. - Lori (Team Member)
I’ve been living with obesity for about three years, since my T2D diagnosis. Ozempic helps with appetite, and daily walks plus simple low-carb meals keep me on track.
I hope you start seeing both the blood sugar management and weight loss effects of Ozempic soon. Are you experiencing any negative side effects? I'm glad you are incorporating daily walks. Not only are helpful for achieving physical health goals, but walks can be so good for the soul as well. Best wishes. - Lori (Team Member)
