What does "healthy" mean to you?
There are many definitions for what constitutes a "healthy" person or lifestyle. How would you define the term? What behaviors or actions have you taken to be "healthy"?
Fit
That's a great definition! Are you working toward fitness or do you have a good routine already? - Lori (Team Member)
Eating healthy, consistent exercise, not overweight, no aches and pains and a sound mind
BeIng able to move around without losing my breath
Hi
. Is that a struggle for you now? If so, is it something you're working on? Baby steps are often the best way to get started -- a few steps today and a few more next week can lead to a mile in a few months. If you suffer from joint problems, there other ways to improve your cardiovascular system, like gentle swimming or an arm bike. Thinking of you. - Lori (Team Member)
Being the best you can be, feeling good about urself.Having good feelings about ur body feeling good in your body.
I agree! If you feel good about about yourself, It seems everything else falls into place. Best wishes. - Lori (Team Member)
