Active todayDoes anyone else get most of their cravings in the evening?Hi everyone, I can usually stick to my plan quite well during the day, but once the evening comes around I seem...reactions1replyDiet & NutritionTips & Advice
Active yesterdayHas anyone found that the mental side of weight loss is actually harder I've realised that for me, knowing what to eat has never really been the problem. It's dealing with stress, boredom, and emotional...reactions2repliesCopingDiet & Nutrition
Active 4 days agoTesamorelin + Ipamorelin 8 mg Blend: Benefits, Research & Safety GuideWhat Is Tesamorelin? Tesamorelin is a synthetic analog of naturally occurring GHRH. It stimulates GHRH receptors in the pituitary gland, encouraging the...reactionsrepliesHealthcare Team
Active 4 days agoTips for obesity What are the best tips that have genuinely helped you manage your weight long term? I'm interested in practical advice rather than...reactions3repliesTips & Advice
Active 5 days agoGLP-1 AgonistsHave you tried GLP-1 agonists? This term refers to weight loss medications like Ozempic® to treat type 2 diabetes and Wegovy® to...reactions49replies
Active 6 days agoWeight ManagementHave you struggled with excess weight or obesity and tried various treatments? Share the treatments you've tried —whether it's dieting, exercise regimens...reactions24repliesTreatmentSurgery
Active 8 days agoWhat sugar intake should I limit myself to?I read somewhere that I should limit my sugar intake on a daily basis to 36g's per day. I would like more...reactions2repliesDiet & Nutrition
calories Hi everyone, Has anyone else found that they lose weight really slowly despite being in a calorie deficit? I’m currently eating around...reactions1replyDiet & NutritionExercise
FeaturedHow long have you been contending with obesity?For many, contending with obesity is a life-long battle. How long have you been living with it and what helps you cope...reactions53repliesCopingDiagnosis