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How long have you been contending with obesity?

For many, contending with obesity is a life-long battle. How long have you been living with it and what helps you cope...

Excessive Weight Gain

Hey, I am needing to find an accountability buddy and someone I can talk to about my weight gain over the last...

High cost of glps

My wife struggles with her weight, i joined this forum to get better insight into what she deals with. A recent issue...

Slipping lunch into two stages?

When I was far younger and healthier I tried splitting my lunch into two parks to help my tummy digest my food...

Pausing between bites. As important as chewing slower

Hi. Yesterday I started to try getting in the habit of having a delay in eat bite of food in hopes of...

A third way choice between counting calories and stuffing off instances eating a larger meal every now and then

Hi. Years ago I a nutritionist told me that limiting my calorie consumption to 1800 a day would be needed to reduce...

Finding stylish, affordable and comfortable clothes

Where do you love to shop for affordable, stylish, and comfortable clothes or shoes that embrace your unique shape? Share your favorite...

How to prevent a sour stomach that leads to night eating syndrome.

Hi. I am trying to recover from Night Eating syndrome, but one of the main things holding me back lies in my...

How to eat dinner at home without the frequent desire to eat out?

Lately I've honestly been eating out lately. Im trying to get in the habit of eating healthier when I do, but my...

New zepbound

Why did Pa take away weight loss medication if it's proven by results???...

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