What does "healthy" mean to you?
There are many definitions for what constitutes a "healthy" person or lifestyle. How would you define the term? What behaviors or actions have you taken to be "healthy"?
BeIng able to move around without losing my breath
Hi
. Is that a struggle for you now? If so, is it something you're working on? Baby steps are often the best way to get started -- a few steps today and a few more next week can lead to a mile in a few months. If you suffer from joint problems, there other ways to improve your cardiovascular system, like gentle swimming or an arm bike. Thinking of you. - Lori (Team Member)
Being the best you can be, feeling good about urself.Having good feelings about ur body feeling good in your body.
I agree! If you feel good about about yourself, It seems everything else falls into place. Best wishes. - Lori (Team Member)
Physically fit and mentally happy.
That sounds like a wonderful state of being. Thanks for joining the conversation. Warm wishes. - Lori (Team Member)
Being fit
Fitness can make a huge difference in overall well-being regardless of weight. Do you exercise regularly? Warm wishes. - Lori (Team Member)
