Three Hurdles to Clear When Talking With Your Doctor About WeightConversations with a healthcare provider about weight are not always productive. Unfortunately, most healthcare providers do not get any training about obesity. They may not know a lot about treating it...Reactions0reactionsComments0 comments
Is a Calorie Really Just a Calorie?"I just don’t want to keep track of my food anymore. I want to enjoy my food, without thinking or worrying about how much I am eating," a client once...Reactions0reactionsComments2 comments
How You Manage Your Obesity Is Your ChoiceObesity is a chronic disease according to the American Medical Association. This new understanding of obesity has implications for staying healthy. Because obesity is chronic in nature, adopting a "long-game"...Reactions0reactionsComments0 comments
Overcome Barriers to Exercise with ObesityIf you have obesity, you have likely been told that you should exercise to support your health. But that can feel "easier said than done." Everyone experiences barriers to exercise in...Reactions0reactionsComments0 comments
Exercising, But Not Losing Weight? Change Things up to Get More Out of ExerciseWhen people tell me their weight loss stories, they often say the first step was going back to the gym. If weight loss for health is your goal, the gym...Reactions0reactionsComments0 comments
Menopause and Weight Gain: What to ExpectMenopause is an expected transition, but many women are surprised at what it brings. The more you understand what is coming, the better equipped you will be to make informed...Reactions0reactionsComments2 comments
