Exercising, but Not Losing Weight? Change Things up to Get More Out of ExerciseWhen people tell me their weight loss stories, they often say the first step was going back to the gym. If weight loss for health is your goal, the gym...Reactions0reactionsComments0 comments
Menopause and Weight Gain: What to ExpectMenopause is an expected transition, but many women are surprised at what it brings. The more you understand what is coming, the better equipped you will be to make informed...Reactions0reactionsComments2 comments
