How to Get Enough Protein While Taking Weight Loss MedicationsWeight loss medicines can help you eat less without having to think about it too much. However, when you are eating less...reactionscomments
Myths and Facts of Gluten-Free DietsGluten-free food products and diets are a popular trend. Many people have adopted a gluten-free diet either to try to manage their...reactionscomments
The Apple Cider Vinegar Weight Loss Trend: What Science SaysApple cider vinegar (ACV) has become a go-to for weight loss, and it is touted for its potential health benefits. But does...reactionscomments
Nutritional Strategies for Managing Side Effects of Weight Loss MedicationsIf you are taking one of the new GLP-1 receptor agonist weight loss medications, such as Wegovy (semaglutide) or Zepbound (tirzepatide), you...reactionscomments
Shifting Your Perspective on Obesity Treatment GoalsWhen it comes to obesity, the focus of treatment in most people’s minds is weight loss. We set goals that we think...reactions2comments
All You Need to Know About Alcohol and Weight LossOne of the most common questions about weight loss is "Can I drink alcohol while losing weight?" Becoming more vigilant about what...reactionscomments
Everything You Need to Know About the “Eating Reflex”One strategy for managing health when you have obesity is weight loss. If you’ve gone down that road before, you know that...reactionscomments
Find a Rockstar Nutritionist With These 5 QuestionsNutrition information is often contradictory and confusing. Unfortunately, nutrition is not widely taught, even though it is quite critical for health. Because...reactionscomments
Weight Loss Answers: When Something Is Better Than NothingIf you have obesity, I would be surprised if you have not looked for answers – answers about why you have obesity...reactionscomments
The Best Place to Look for Exercise AdviceWhen working toward a healthier weight, "fitspiration" can be a common place to start. We often start with things like signing up...reactionscomments
What Diet To Follow When You’re on GLP-1 AgonistsGLP-1 receptor agonist weight loss medications such as Wegovy (semaglutide) and Zepbound (tirzepatide) can be a real game-changer for some people. They...reactionscomments
Can Food Be Medicine for You?There has been a lot of buzz lately around the term "Food is medicine." Indeed, there are clinical trials showing that assisting...reactionscomments
What to Do When Your Doctor Is Not Your Weight Loss AllyIf your doctor is not able to provide an effective obesity management strategy for you, it's not because there aren't any treatment...reactions7comments
Your Search for the Magical Sustainable Weight Loss DietThere is always a new diet to try. And certainly, a new approach can bring hope if previous diets have not worked...reactionscomments
A Nutritionist's Review of the Baby Food DietLike many diets, the Baby Food Diet has its roots in Hollywood. Celebrity fitness trainer Tracy Anderson came up with it as...reactions2comments
Food Noise: Something You Hear Every Day and Didn’t Even Know?Does this sound familiar? While eating breakfast, you think about what is for lunch. After your lunch, you think about how you...reactions8comments
Do You Know About the Different Types of Obesities?A runny nose, at first glance, looks pretty much the same for everyone. But if you look closer, there are different types...reactionscomments
Hope for Obesity Emerges From the Twilight ZoneThe proven treatment to improve health for obesity is weight loss. Losing weight reduces mortality, or early death. For people with obesity...reactionscomments
Should You Try Your Friend’s Weight Loss Diet?Many people attempt to lose weight, but only some people succeed. So when a friend or family member loses a visible amount...reactionscomments
The Dietary Supplements that are Most Helpful for Obesity and Weight LossThere are so many dietary supplements and natural remedies available for weight loss. It can be really hard to know which ones...reactionscomments
