Beyond Fitspiration: The Best Place to Look for Exercise AdviceWhen working toward a healthier weight, "fitspiration" can be a common place to start. We often start with things like signing up...reactionscomments
Overcome Barriers to Exercise with ObesityIf you have obesity, you have likely been told that you should exercise to support your health. But that can feel "easier said...reactionscomments
What to Do When Your Doctor Is Not Your Weight Loss AllyIf your doctor is not able to provide an effective obesity management strategy for you, it's not because there aren't any treatment...reactions7comments
Hope for Obesity Emerges From the Twilight ZoneThe proven treatment to improve health for obesity is weight loss. Losing weight reduces mortality, or early death. For people with obesity...reactionscomments
Redefine Your Obesity Treatment Goals to Look Beyond the ScaleWhen it comes to obesity, the focus of treatment in most people’s minds is solely on weight loss. We set goals that...reactions2comments
Find a Rockstar Nutritionist With These 5 QuestionsNutrition information is often contradictory and confusing. Unfortunately, nutrition is not widely taught, even though it is quite critical for health. Because...reactionscomments
Exercising, But Not Losing Weight? Change Things up to Get More Out of ExerciseWhen people tell me their weight loss stories, they often say the first step was going back to the gym. If weight...reactionscomments
Can Food Be Medicine for You?There has been a lot of buzz lately around the term "Food is medicine." Indeed, there are clinical trials showing that assisting...reactionscomments
Your Search for the Magical Sustainable Weight Loss DietThere is always a new diet to try. And certainly, a new approach can bring hope if previous diets have not worked...reactionscomments
How You Manage Your Obesity Is Your ChoiceObesity is a chronic disease according to the American Medical Association. This new understanding of obesity has implications for staying healthy. Because...reactionscomments
Managing a Major Symptom of Obesity: Low SatiationIf you have obesity, it was probably diagnosed by measuring your body mass index (BMI). Having a high amount of body fat...reactions3comments
How to Get Enough Protein While Taking Weight Loss MedicationsWeight loss medicines can help you eat less without having to think about it too much. However, when you are eating less...reactions2comments
Three Hurdles to Clear When Talking With Your Doctor About WeightConversations with a healthcare provider about weight are not always productive. Unfortunately, most healthcare providers do not get any training about obesity. They...reactionscomments
Food Noise: Something You Hear Every Day and Didn’t Even Know?Does this sound familiar? While eating breakfast, you think about what is for lunch. After your lunch, you think about how you...reactions8comments
Nutritional Strategies for Managing Side Effects of Weight Loss MedicationsIf you are taking one of the new GLP-1 receptor agonist weight loss medications, such as Wegovy (semaglutide) or Zepbound (tirzepatide), you...reactionscomments
Menopause and Weight Gain: What to ExpectMenopause is an expected transition, but many women are surprised at what it brings. The more you understand what is coming, the...reactions2comments
Weight Loss Answers: When Something Is Better Than NothingIf you have obesity, I would be surprised if you have not looked for answers – answers about why you have obesity...reactionscomments
The Dietary Supplements that are Most Helpful for Obesity and Weight LossThere are so many dietary supplements and natural remedies available for weight loss. It can be really hard to know which ones...reactionscomments
A Nutritionist's Review of the Baby Food DietLike many diets, the Baby Food Diet has its roots in Hollywood. Celebrity fitness trainer Tracy Anderson came up with it as...reactions2comments
Should You Try Your Friend’s Weight Loss Diet?Many people attempt to lose weight, but only some people succeed. So when a friend or family member loses a visible amount...reactionscomments
