A Beginner's Guide to Low-Carb DietsEating a balanced diet that includes all three macronutrients ensures the body gets the necessary nutrients it needs to function well. When...reactions2comments
The Truth About Ketogenic Dieting: What to Know Before You StartYou may have heard about the popular ketogenic diet, often simply called the keto diet. It involves eating a lot of fat...reactionscomments
Understanding the Link Between Obesity and Chronic PainObesity impacts your health in many ways. This includes experiencing chronic (ongoing) pain due to systemic inflammation and extra stress on the...reactionscomments
Understanding GLP-1 Injectables for Obesity: A Guide to Administration and OptionsMany people living with obesity now use GLP-1 medications to help manage their health. These drugs help you feel full and lose...reactionscomments
It Is Fat Loss, Not Weight Loss, That Improves HealthMany people are familiar with weight loss, whether it's shedding a few pounds after the holidays or for health improvement. However, the...reactions2comments
Finding Your Voice: Advocating for Your Health at Doctor’s AppointmentsWhen you are living with a health condition like obesity, it can be a challenge to get the right care you need...reactionscomments
Do I Qualify for Medicare or Medicaid?People living with obesity often face high healthcare costs. Paying for medical care, including hospital visits, specialist consultations, and prescription drugs, can...reactionscomments
What Diet To Follow When You’re on GLP-1 AgonistsGLP-1 receptor agonist weight loss medications such as Wegovy (semaglutide) and Zepbound (tirzepatide) can be a real game-changer for some people. They...reactionscomments
Overcome Barriers to Exercise with ObesityIf you have obesity, you have likely been told that you should exercise to support your health. But that can feel "easier said...reactionscomments
Redefine Your Obesity Treatment Goals to Look Beyond the ScaleWhen it comes to obesity, the focus of treatment in most people’s minds is solely on weight loss. We set goals that...reactions2comments
What Is a Vegan Diet?A well-balanced diet is an important factor in your overall health. Diets that include only plant-based foods have many health benefits. A...reactionscomments
Beyond Binge Eating: The Connection Between Stress and Your BodyStress is a part of life. We feel stressed about work, money, or our families. Sometimes, we cope with this stress in...reactionscomments
What to Eat After Bariatric SurgeryBariatric surgeries, such as gastric sleeve and gastric bypass, are also called weight-loss surgeries. They help many people overcome obesity. They change...reactionscomments
How You Manage Your Obesity Is Your ChoiceObesity is a chronic disease according to the American Medical Association. This new understanding of obesity has implications for staying healthy. Because...reactionscomments
Sleep Issues and ObesitySleep is an essential part of our daily lives. It allows our bodies to rest, repair, and prepare for the next day...reactionscomments
Digestion Problems and ObesityLiving with obesity can put you at higher risk for many health problems, including digestive problems. Digestive problems stem from disorders that...reactionscomments
How to Get Enough Protein While Taking Weight Loss MedicationsWeight loss medicines can help you eat less without having to think about it too much. However, when you are eating less...reactions2comments
Nutritional Strategies for Managing Side Effects of Weight Loss MedicationsIf you are taking one of the new GLP-1 receptor agonist weight loss medications, such as Wegovy (semaglutide) or Zepbound (tirzepatide), you...reactionscomments
Menopause and Weight Gain: What to ExpectMenopause is an expected transition, but many women are surprised at what it brings. The more you understand what is coming, the...reactions2comments
The Dietary Supplements that are Most Helpful for Obesity and Weight LossThere are so many dietary supplements and natural remedies available for weight loss. It can be really hard to know which ones...reactionscomments
