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Read conversations, start a discussion, and connect with others about Obesity.

Slipping lunch into two stages?

When I was far younger and healthier I tried splitting my lunch into two parks to help my tummy digest my food...

Pausing between bites. As important as chewing slower

Hi. Yesterday I started to try getting in the habit of having a delay in eat bite of food in hopes of...

A third way choice between counting calories and stuffing off instances eating a larger meal every now and then

Hi. Years ago I a nutritionist told me that limiting my calorie consumption to 1800 a day would be needed to reduce...

Finding stylish, affordable and comfortable clothes

Where do you love to shop for affordable, stylish, and comfortable clothes or shoes that embrace your unique shape? Share your favorite...

How to prevent a sour stomach that leads to night eating syndrome.

Hi. I am trying to recover from Night Eating syndrome, but one of the main things holding me back lies in my...

How to eat dinner at home without the frequent desire to eat out?

Lately I've honestly been eating out lately. Im trying to get in the habit of eating healthier when I do, but my...

New zepbound

Why did Pa take away weight loss medication if it's proven by results???...

Is checking the scale every day healthy?

Hi. I get up early in the morning every Tuesdays, Thursday, Saturday, and Sunday. Because of this in happen to get out...

Commenting on people's bodies

It seems common for people to make comments, whether positive or negative, about others’ bodies, but it’s not okay. Why do you...

Have you ever felt judged for being overweight?

I was obese for most of my life. I felt invisible. I was judged by my peers for being unable to shop...

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