What are your non-scale weight loss goals?
What goals have you set for yourself that don't involve a number on the scale? Examples include changes in your day-to-day life with obesity - sitting in a chair comfortably, wearing a specific size of clothing, having the ability to do specific activities and more!
To look better and to fit into nice clothes
no, I have many illnesses I deal with and I am handicapped so finding a plan that fits is challenging. That can be really challenging. I hope you have support from those closest to you. Know that we're here for you whenever you need us. - Lori (Team Member)
200 lbs
Hi
. Welcome to the community! Does 200 pounds feel like a reasonable and achievable goal for you? Warm wishes. - Lori (Team Member)
To feel better about myself
I know we should all feel good about ourselves no matter our size, but I also understand how hard that is sometimes. So I totally hear you on that. It's not only about looking good. It's also about feeling strong and healthy. I hope you get there eventually. We're here for you whenever you need more support or a place to vent. - Lori (Team Member)
My non-scale goals are about getting my life back.
At 5 feet tall and around 200–210 pounds (down from 298 pounds ), everyday things can feel harder than they should—like simply tying my shoes without feeling like I might pass out. Being shorter, the extra weight hits my joints harder, especially after living with osteoarthritis for 30 years—even back when I was 120 pounds.
This past year has been especially tough. I’ve dealt with serious foot issues—months in walking boots on both feet, stress changes, and even using a bone growth stimulator. Whether it’s the arthritis, the weight, or both… it slowed me down in a big way.
I used to walk 3–4 miles a day, and I miss that more than anything.
So my non-scale goals are simple—but meaningful:
Clothes fitting better.
Feeling more confident.
Being able to move without pain controlling everything.
And one day, getting back to walking 3, 4, even 5 miles again.Right now, I’m just starting to walk a little again—not for exercise, just movement—and honestly, that’s a win.
And maybe one of my biggest victories?
Even being stuck at home for months in a walking boot… I didn’t turn back to food for comfort, and I didn’t gain the weight back.That’s a win no scale can measure.
That is a HUGE success! I hope that boot comes off soon and you can get back to walking again. Does your doctor think that's a possiblity? If not, is swimming something you would consider just to get your joints moving again? Most YMCAs have some great water classes for people with joint issues. Thinking of you. - Lori (Team Member)
