What are your non-scale weight loss goals?
What goals have you set for yourself that don't involve a number on the scale? Examples include changes in your day-to-day life with obesity - sitting in a chair comfortably, wearing a specific size of clothing, having the ability to do specific activities and more!
My non-scale goals are about getting my life back.
At 5 feet tall and around 200–210 pounds (down from 298 pounds ), everyday things can feel harder than they should—like simply tying my shoes without feeling like I might pass out. Being shorter, the extra weight hits my joints harder, especially after living with osteoarthritis for 30 years—even back when I was 120 pounds.
This past year has been especially tough. I’ve dealt with serious foot issues—months in walking boots on both feet, stress changes, and even using a bone growth stimulator. Whether it’s the arthritis, the weight, or both… it slowed me down in a big way.
I used to walk 3–4 miles a day, and I miss that more than anything.
So my non-scale goals are simple—but meaningful:
Clothes fitting better.
Feeling more confident.
Being able to move without pain controlling everything.
And one day, getting back to walking 3, 4, even 5 miles again.Right now, I’m just starting to walk a little again—not for exercise, just movement—and honestly, that’s a win.
And maybe one of my biggest victories?
Even being stuck at home for months in a walking boot… I didn’t turn back to food for comfort, and I didn’t gain the weight back.That’s a win no scale can measure.
That is a HUGE success! I hope that boot comes off soon and you can get back to walking again. Does your doctor think that's a possiblity? If not, is swimming something you would consider just to get your joints moving again? Most YMCAs have some great water classes for people with joint issues. Thinking of you. - Lori (Team Member)
Buying another walking pad
Increasing my walking from 20 to 30 minutes daily
When I miss days, I pick back up where I left off
Being mindful of the foods I eat that can work against my goal (breads, pastas, etc)Those sound like some great goals that are achievable. The walking should do wonders for your cardiac health even if you don't see a big difference on the scale. Best wishes. - Lori (Team Member)
I will have more energy. I will feel better about myself and to boost my self confidence. The weight that I've lost has shown me that I can do something worthwhile.
I'm glad you are feeling the positive impact of weight loss. Even a bit can do wonders for energy levels and self confidence. I hope you are able to continue down that path, but that you will still embrace yourself for who you are no matter how much you weigh. Wishing you the best. - Lori (Team Member)
Wear a size smaller so I stay the course.
That could be a good strategy,
. I can definitely tell when I've gained weight by the way my clothes fit. - Lori (Team Member)
