A Healthy Conundrum: Facing Scrutiny at the Gym and BeyondLet’s talk about the elephant in the room. No, not the actual elephant, although I would love to chat about how I...reactions2comments
Is a Calorie Really Just a Calorie?"I just don’t want to keep track of my food anymore. I want to enjoy my food, without thinking or worrying about...reactions2comments
The Emotional Aftermath of Starting a GLP-1Before starting a GLP-1, I thought the biggest change would be physical. Weight loss is expected. I did also hope for improvements...reactionscomments
Buckle Up, Buttercup: 5 Lighthearted Tips for Plus-Size Air TravelLet’s talk about air travel. You know, that magical experience where you’re crammed into a metal tube hurtling through the sky, surrounded...reactionscomments
Fat At Work: A Guide to Workplace Accommodations for ObesityI remember what it was like when I worked in an office. The bustling world of work, where desks hum with productivity...reactionscomments
How I Danced My Way to Body ConfidenceGrowing up overweight meant that I was constantly hyperaware of my body. I wasn’t always judgmental of my body shape or size...reactionscomments
The Joy of Body Acceptance: Embracing Life at Any SizeI want to explore the joy of embracing our bodies, regardless of their size. In that vein, I have to share a...reactionscomments
I Guess I Wasn’t “Sick Enough”The first time my insurance denied coverage for a GLP-1 medication, the message was clear: I wasn’t sick enough. It apparently didn't...reactionscomments
Traveling with Obesity: A Guide for Accessible and Comfortable TripsTraveling can be exciting. However, for people living with obesity, it can present unique challenges. This guide will explore some common problems...reactionscomments
Seven Years and a World of Difference: My Journey with GLP-1 InjectablesIt’s hard to believe, seven years in, that I was ever nervous—and maybe even scared—to try an injectable medication. When I started...reactionscomments
Weight Loss Answers: When Something Is Better Than NothingIf you have obesity, I would be surprised if you have not looked for answers – answers about why you have obesity...reactionscomments
When Insurance Gets in the Way of GLP-1'sI was lucky when I first started a GLP-1; I had great company insurance benefits. Many people have to take finances into...reactionscomments
The Long Road to a Healthy WeightMy first memory of being “large” was when my sister took me to the "chubby section" of the girls' department to buy...reactionscomments
Losing Weight and Finding MyselfAll of my life I wanted nothing more than to lose weight. Even in elementary school I was the fat kid but...reactionscomments
My Obesity Journey: How I Found Balance and Long-Term HealthI was obese for most of my life. Growing up, I was always the big girl, the fat friend, or the "last...reactionscomments
How to Break the Binge Eating Shame CycleHave you noticed that when your confidence takes a hit, your binge eating gets worse? Not everyone who is classified as 'obese'...reactionscomments
Why I Finally Chose a GLP-1, Even When I Swore I Never WouldFor most of my life, I’ve carried weight physically, yes, but also emotionally. Obesity was never just something I “had.” It became...reactionscomments
3 Helpful Items for Living with ObesityI was filling out a routine form when I came across a question I have answered in dozens of forms over the...reactionscomments
How to Start Your Health Goals When You Feel OverwhelmedDo you want to improve your health and lose weight but struggle with getting started? Does the goal number on the scale...reactionscomments
Our 4-Step Guide to Sharing Your Obesity Story"I don't know where or how to start sharing my story." Sound familiar? You're not alone. It's not abnormal to feel unsure...reactionscomments
