Doctors That OverstepAs someone who has navigated the healthcare system as an obese individual, I have encountered a range of experiences with doctors. Some...reactionscomments
Obesity Can Be HeavyThere’s a certain rhythm to life when you’re living in a heavy body. It’s not a rhythm that everyone understands, but it’s...reactions6comments
Now Closed: Step Up Your Health GiveawayThe Step Up Your Health Giveaway is now closed. Thank you for your interest! We believe that taking care of your body...reactionscomments
My Obesity and IntersectionalityWhen discussing obesity, I cannot help but think about the various factors at play. It is not just about counting calories or...reactionscomments
Your Search for the Magical Sustainable Weight Loss DietThere is always a new diet to try. And certainly, a new approach can bring hope if previous diets have not worked...reactionscomments
Being an Obese ParentBefore I start recounting my own experiences, I want to make sure you know that I feel there is nothing wrong with...reactions4comments
The World Wide Web of MisinformationDoes it feel like every ad on your device or television screen is for some magical weight loss pill or program? Ever...reactionscomments
10 Questions That Help Me Redefine "Healthy"If someone had asked me 10 years ago to picture a "healthy" person, I might have envisioned something like this... A tanned...reactionscomments
When a Condition Causes ObesityObesity can be caused by a number of factors, including environmental, psychological, sociological, economic, and even genetic. Risk factors for obesity include...reactionscomments
Coping with Binge EatingSome late nights you might be able to catch me searching through the pantry, my stomach growling angrily, looking for some tasty...reactions1comment
PRIDE Means Body Positive!I recently had the privilege of attending Portland Pride celebrations. I am a queer person with a non-standard "healthy" body. I am...reactionscomments
My Fat Body Is BeautifulI spent so many years thinking my body was just wrong. Maybe it started in childhood, when my skinny cousin first asked...reactionscomments
Working 9 to 5: Managing Weight With a Desk JobI recently took a job that has me sitting at a desk for 8 hours a day. Before this, I worked in...reactionscomments
Take a Load Off: Why Self-Care is Vital for ObesityLiving as a morbidly obese person is often more than just a physical struggle. There is a whole emotional side to it...reactions2comments
Feeling Fat Shame and How It Affected My ParentingI’ve felt shame around my obesity for most of my life. Since I was a child, I’ve felt the shame of not...reactionscomments
Exploring the Downsides of the Body Positivity MovementBody positivity is a great thing. I think we should all love our bodies and we should embrace others for their differences...reactionscomments
Managing a Major Symptom of Obesity: Low SatiationIf you have obesity, it was probably diagnosed by measuring your body mass index (BMI). Having a high amount of body fat...reactions3comments
Fat is Not a PersonalityI am a fat woman, a term I now use without judgment. I am also Black, and I am not a stereotype...reactions3comments
Seriously, Doc?Going to the doctor can be a nerve-wracking experience. And for those of us who are overweight or obese, we may have...reactionscomments
Three Hurdles to Clear When Talking With Your Doctor About WeightConversations with a healthcare provider about weight are not always productive. Unfortunately, most healthcare providers do not get any training about obesity. They...reactionscomments
