Shay Smith

I recently took a job that has me sitting at a desk for 8 hours a day. Before this, I worked in a daycare and was up and active all...

Do you know you want to get healthier and lose weight but struggle with getting started? Does the goal number on the scale intimidate you? Do you know you want...

My body is a temple. Your body is a temple. Did you know that? Within each of us, we house something very special. What that is could be one of...

Body positivity is a great thing. I think we should all love our bodies and we should embrace others for their differences in sizes and shapes. The body positivity movement...

We all know that one person who is obsessed with the number that flashes at them from the scale. Heck, we may be that person ourselves. It’s hard not to...

Once upon a time, in lands not all that far away, being on the heavier side was actually praised. And yet, we now live in a society where being fat...

When you’re overweight it always feels like you’re being watched and judged for the choices you make. At the grocery store? Someone is probably shaking their head at your choice...

Not everyone who is obese is depressed and not everyone who is depressed is obese. Yet, I’ve noticed that there is often a connection between these 2 things. I know...

Does it feel like every ad that you see on your device or television screen is for some sort of magical weight loss pill or program? Ever try to search...

Getting healthy often means a healthier diet. More fruits, veggies, whole grains, and rich meats. That’s all fine and dandy but ever notice how hard it is to do? It's...

Many of us already know how it feels to not fit in with society. Maybe we’re not part of the "it" crowd, or maybe our interests just don’t align with...

Going to the doctor can be a nerve-wracking experience. And for those of us who are overweight or obese, we may have the added nervousness of whether the doctor will...

One morning, while I was eating my cereal I noticed that my stomach was full, yet I continued to eat. As I munched on my Captain Crunch, I asked, why...

As someone who has been obese and is still overweight, I know that finding that perfect outfit is a challenging and daunting task. I cannot tell you the number of...

All of my life I wanted nothing more than to lose weight. Even in elementary school I was the fat kid but nothing we did could keep the weight off...

Obesity resides in the gene pool of my family, but while most of my family gained their weight later in life I was always overweight, even as a child. In...

Before I start recounting my own experiences, I want to make sure you know that I feel there is nothing wrong with being a parent and being obese. If it...

For most people summer is the most looked forward to season of the year, but for many others it’s a season that makes them the most self-conscious. In the last...

I’ve felt shame around my obesity for most of my life. Since I was a child, I’ve felt the shame of not being able to do all the things other...

The little voice in our mind, that tiny little critic, you know the one that makes us feel terrible about all sorts of situations in life; it doesn’t create itself...