Non-Scale Victories Versus the Numbers on the ScaleWe all know that one person who is obsessed with the number that flashes at them from the scale. Heck, we may be that person ourselves. It’s hard not to...Reactions0reactionsComments0 comments
Why is Fat so Wrong?Once upon a time, in lands not all that far away, being on the heavier side was actually praised. And yet, we now live in a society where being fat...Reactions0reactionsComments0 comments
The Weight of StigmaWhen you’re overweight it always feels like you’re being watched and judged for the choices you make. At the grocery store? Someone is probably shaking their head at your choice...Reactions0reactionsComments0 comments
Which Came First? Obesity or DepressionNot everyone who is obese is depressed and not everyone who is depressed is obese. Yet, I’ve noticed that there is often a connection between these 2 things. I know...Reactions0reactionsComments1 comments
The World Wide Web of Diet MisinformationDoes it feel like every ad that you see on your device or television screen is for some sort of magical weight loss pill or program? Ever try to search...Reactions0reactionsComments0 comments
Obstacles of Healthy EatingGetting healthy often means a healthier diet. More fruits, veggies, whole grains, and rich meats. That’s all fine and dandy but ever notice how hard it is to do? It's...Reactions0reactionsComments0 comments
Not “Fitting In” with SocietyMany of us already know how it feels to not fit in with society. Maybe we’re not part of the "it" crowd, or maybe our interests just don’t align with...Reactions0reactionsComments0 comments
Seriously, Doc?Going to the doctor can be a nerve-wracking experience. And for those of us who are overweight or obese, we may have the added nervousness of whether the doctor will...Reactions0reactionsComments0 comments
Chasing Dopamine: How it Can Affect ObesityOne morning, while I was eating my cereal I noticed that my stomach was full, yet I continued to eat. As I munched on my Captain Crunch, I asked, why...Reactions0reactionsComments0 comments
Finding That Perfect OutfitAs someone who has been obese and is still overweight, I know that finding that perfect outfit is a challenging and daunting task. I cannot tell you the number of...Reactions0reactionsComments0 comments
Losing Weight and Finding MyselfAll of my life I wanted nothing more than to lose weight. Even in elementary school I was the fat kid but nothing we did could keep the weight off...Reactions0reactionsComments0 comments
Why I Chose the Gastric SleeveObesity resides in the gene pool of my family, but while most of my family gained their weight later in life I was always overweight, even as a child. In...Reactions0reactionsComments0 comments
Being an Obese ParentBefore I start recounting my own experiences, I want to make sure you know that I feel there is nothing wrong with being a parent and being obese. If it...Reactions0reactionsComments4 comments
Are You Summer Ready?For most people summer is the most looked forward to season of the year, but for many others it’s a season that makes them the most self-conscious. In the last...Reactions0reactionsComments0 comments
Feeling Fat Shame and How It Affected My ParentingI’ve felt shame around my obesity for most of my life. Since I was a child, I’ve felt the shame of not being able to do all the things other...Reactions0reactionsComments0 comments
The Tiny Critic in Your HeadThe little voice in our mind, that tiny little critic, you know the one that makes us feel terrible about all sorts of situations in life; it doesn’t create itself...Reactions0reactionsComments1 comments
Navigating Obesity: My Journey to MyselfI was obese for most of my life. I was always the big girl, the fat friend, or the last resort girl. I was overweight even as a child despite...Reactions0reactionsComments0 comments
