What truly motivates you to prioritize your health?
We all have a personal "why" that drives us to make a change, even when it feels challenging. It's not always about a number on the scale or a clothing size.
Is your "why" for yourself, or is it tied to the people you love? What does your goal feel like? Is it more energy for a hobby, less physical discomfort, or a feeling of confidence? How do you stay motivated when faced with a setback or a difficult day? What's a small victory you celebrate that has nothing to do with a number on the scale?
In the beginning it was living a long healthy life both for myself and for my husband and my children. Now that I've made significant progress and learned it's sustainable it's as much about feeling good every day - being able to move, be present and enjoy my life.
I wish we have a ❤ emoji to choose from in the reactions to posts because I would use that here. I love your perspective. Warm wishes. - Lori (Team Member)
Knowing I should eat healthier
doing things at my pace
I can't take medicine for my type 2 diabetes. So, I have to treat it with diet only. My son needs me to advocate for him and he relies in me heavily. I'm an older dad.
Hi
. I can see why you are so motivated. How are you doing when it comes to controling your type 2 diabetes with diet? That can be challenging. Have you found a specific strategy that helps? Wishing you the best. - Lori (Team Member)
