What are your non-scale weight loss goals?
What goals have you set for yourself that don't involve a number on the scale? Examples include changes in your day-to-day life with obesity - sitting in a chair comfortably, wearing a specific size of clothing, having the ability to do specific activities and more!
Walking around the neighborhood at a good pace without getting winded. I am starting with only a mile, If I can’t do it then any exercise is better than none. I can keep striving and attain it just maybe not as fast as I want to.
