Nutrition
Where did your nutritional habits come from? Maybe it was family, trial and error, social media, comfort food, diet programs, friends, wellness trends or something else?Do you feel confident in the basics of nutrition, or is there something that trips you up? Share your experiences and thoughts around nutrition here.
Sure, I can share my experience with nutrition! I feel like I have a good grasp of the basics of nutrition. However, sometimes it can be overwhelming to delve into all the details, especially when it comes to different diets and their effectiveness.
One of the most helpful pieces of nutrition information for me has been realizing the importance of balancing protein, carbohydrates, and fats intake, as well as portion control. This has helped me develop healthy eating habits and maintain an optimal weight.
As for special diets, I've tried a few. One of my favorites is a low-carb diet. I liked that it helped control my blood sugar levels and reduce hunger. However, at times, I found it challenging to stick to this diet due to restrictions on food choices.
Additionally, I've also used the Orlistat medication which proved to be very effective for me. It helped reduce the absorption of fats from food, which contributed to weight loss. It was a great addition to my regimen and helped me achieve better results.
Hi
. Welcome to the community and thanks for sharing your insight about nutrition. Did you struggle with obesity at one point? - Lori (Team Member)
