What ways are you successful when in post menopause

Hi . Welcome to the community! If you don't mind me asking, how long ago was the weight loss surgery? Was it successful? I know the post-surgery diet can be pretty intense and difficult to follow. We are not weight loss experts, so I hope others chime in with their experiences. I find I lose weight easiest when I avoid alcohol, sweets and highly processed foods and eating after 9 p.m. Here is a general article about weight loss and figuring out which method is best for you: https://obesity.net/the-basics-of-weight-loss. I hope this helps. Know that we are here for you on this journey. Warmly, Lori (Team Member)