How often is it ok to eat sweets?
Hi. I made another topic despite the recent previous one.
I wanted to know how often it is ok to have sweets and how much. Much of the time when I am out and about doing errands I can't help, but feel like picking something up at a local food shop or gas station. In the case of the latter many people, myself included claim that gas stations are replacing fast food really quick. As you'd expect stopping for gas does cause me, much of the time to eat, while outside. Your advice.
Hi
. No one can really tell you how often is too often for you as an individual because we're all different. That would be a better question for your doctor or a dietician. But the best way to avoid eating sweets at a gas station would be to pay for your gas at the pump and not go inside. If you feel you are eating sweets too often, maybe you can limit the portion instead. What do you think? - Lori (Team Member)
